currently accepting new clients - but only until september 30th.

contact me directly to set up an appointment!

illumination and integration

freedom and movement

education and empowerment

This is an ULTRA-MOBILE service that focuses on increasing body awareness + alignment + mobility.

Because why go out when you can get a remarkable therapy in the comfort of your own home?

(Also available for wellness retreats & private events)


Stretching Therapy

Myofascial integration

Ancestral + holistic Nutrition

Self-Care Advocate

Yoga Enthusiast




I always knew that a career in the natural health field would be the perfect fit for me. After growing up in a town of 120 people and developing a strong, Curious George-like desire to travel and explore the world, I made a commitment to myself to do just that. Upon graduating with a Doctorate in Chiropractic, wanderlust took me on a six-year adventure around the world seeking a variety of different salutogenic healing techniques. Primarily influenced by teachings learned in New Zealand, Holland, Thailand, and on an array of world-traveling yachts, the integrated therapy that I utilize was born. This technique is a unique, therapeutic blend of sports and deep tissue massage, Thai massage, Chiropractic care, myofascial work, stretching therapy, self-care techniques, and nutritional and lifestyle recommendations to promote healthy living.

This ultra-mobile service is currently being offered to the Twin Cities, MN metro area, allowing the client to choose where the therapy is going to take place. Therapeutic massage and chiropractic skills are taken to the next level by utilizing portable equipment and bringing this professional service directly into the comfort of your home or office. Yes, that means I come to you. Sessions range from 60-120 minutes, and primarily focus on addressing skeletal, fascial and muscle compensation patterns that have developed within the body. It's worth noting that this is both an active and a passive therapy, which means that we will be working together to decrease muscle tension, increase joint mobility, and improve balance, strength, and flexibility within the body. Simply stated, it is less of a "me" and more of a "we" activity.

Outside of The Nomadic Therapist, you can find me learning a new technique, practicing yoga, camping, tending to my plant babies, traveling, reading, or exploring nature with my husband.



Doctorate of Chiropractic, Northwestern Health Sciences University, Bloomington, MN 2011

Vinyasa Yoga Teacher Training, Corepower Yoga, Minneapolis, MN 2013

Thai Massage Therapist, Thai Massage School Shivagakomarpaj, Chiang Mai, Thailand 2015

Nutrition Certificate, Northwestern Health Sciences University, Bloomington, MN 2018

The spine is the foundation and command center of the body, than it's just essentially your meat suit on top of that...


This may be the understatement of the year, but believe it or not, your spine is pretty damn important.

Our spinal column, made up of 24 independent vertebrae, is what allows our body to move, twist and bend through every motion within our busy day. It also encases our spinal cord, the delicate nerve tissue that carries and controls all communication between our brain and our body (aka the nervous system). When these vertebrae are not sitting on top of each other correctly, and there is pressure being placed on the nerve, communication can be affected. Imagine for a moment a kink in a garden hose, and how that pressure can affect the flow of water. The flow of energy from the brain to the body, and vice versa, can be affected similarly. As in every other aspect of life, communication is key. Getting your 'spine checked' is a way of removing that theoretical kink from the garden hose, allowing your body to experience the most ideal communication and function for optimal health and wellbeing. 

It is the spinal misalignments at the foundation of our core that can contribute to body imbalances (one shoulder or one hip being higher than the other for example), resulting in symptoms of pain, discomfort, tension, and decreased mobility in the body. Unfortunately, by the time pain and symptoms appear, the problem may have been present for awhile (months, even years) allowing microfibers and scar tissue to form, and muscle compensation patterns to develop. But no worries my friend, there's something that we can do about that :)

Muscle connects to bone and bone connects to muscle, but fascia is intertwined within all of it, so it is important that all of these components are addressed. This is why our session will include a variety of massage techniques, myofascial therapies, and therapeutic stretches, in addition to the chiropractic adjustment. 

This style of body alignment therapy is a uniquely integrated, drug-free approach to improving alignment and restoring balance within the ENTIRE body.


60 minute session: $125

90 minute session: $175

120 minute session: $225

Chiropractic treatment only (15-20 minutes):

Adult $50  -  Child $25

*All initial appointments require a full health history and will be charged an additional $25-35 fee based on individual case complexity.

Package Pricing Options:

10 Pack x 60 min = $1,150

10 Pack x 90 min = $1,600

10 Pack x 120 min = $2,050

* 60, 90 and 120 minute Gift Certificates available upon request *

(Inquire directly on private event pricing)

Book an appointment with Dr. Trista Spolarich

Interested in working together? Sweet. Book an appointment above or call with any questions that you may have.


+1 (612) 406-7980